Our Premium Honey is sourced from dominant vegetation especially known to have unique medicinal value. It’s good for wounds, coughs, and many other ailments. Take a teaspoon of this honey daily to boost your immunity. Honey is 70% Natural Sugar (Glucose and Fructose) with less than 20% water. This concentration of sugar may make honey crystallize (become solid) over time. If crystallization occurs, stand the jar in warm water and stir until it becomes liquid.